The Effectiveness of Sprint Training and Hollow Sprints in Improving Leg Muscle Power in Players of the Tumbak Raya Mitra Soccer Club
DOI:
https://doi.org/10.46799/ijssr.v6i7.1442Keywords:
sprint training, hollow sprint, power limbsAbstract
The Effectiveness of Sprint Training and Hollow Sprint on Increasing Leg Muscle Power in Tumbak Raya Southeast Minahasa Football Club Players. This study aims to measure and analyze empirical data on the effectiveness of sprint training and hollow sprint on improving leg muscle power ability in Tumbak Raya Southeast Minahasa football club players. The method used is the "true experimental method". The research design refers to the experimental design using "One group pre-test and post-test design" and "randomized control groups group pre-test and post-test design". The population is the entire Tumbak Raya football club players. The sample was selectively sampled by 24 players based on the height and length of the legs were relatively the same. They were divided into 2 groups, namely the sprint training experimental group (n=12) and the hollow sprint experimental group (n=12). The instrument is a "standing board jump test". The data analysis technique used was an independent statistical test of one sample and two samples with a real level of a=0.05. The results of the study show; (1) There was an effect of sprint training on the improvement of leg muscle power in players of the Tumbak Raya Minahasa Southeast Minahasa football club, with the results of the observation t-test (tob) = 17,238 > ttab = 2,101. (2) There was an effect of hollow sprint training on the improvement of leg muscle power in players of the Tumbak Raya Southeast Minahasa football club, with the results of the observation t-test (tob) = 12,558 > ttab = 2.101, and (3) There was a difference in the effect between sprint training and hollow sprint trainingon the improvement of leg muscle power in Tumbak Raya Southeast Minahasa Football Club players, with the results of the tob test = 4,680 > ttab value = 2.074, the results of the average score of the two training models are more effective in increasing leg muscle power with sprint training.
References
Adiatmika in Putu Gede, 2002. Physical Fitness Check. Denpasar: Udayana University.
Arikunto Suharsimi. 1989. Research Procedures, A Practical Approach. Bina Aksara, Jakarta.
Assri Isak, 2015. The effect of sprint training and hollow sprint on the explosiveness of leg muscles in pencak silat sports. Unima Postgraduate.
Bompa, Tudor O. 1999. Theory and Methodology of Training, 4th Edition. USA: Human Kinetics.
Dangsina Moeloek. 1994. Fundamentals of Health Physiology and Sports Health Physical Exercise, Sports Physiology Program. Jakarta.
Harsono. 1998. Coaching and Aspects of Psychology in Coaching, Ministry of Education and Culture, P2LPTK, Jakarta.
Mulyanto Yudi Taufik. 2005. 100 Meter Sprint Training Method. Accessed on http://www.iptekor.com/dok/07_3_1.pdf.
Nala Ngurah. 1998. Principles of Sports Training, Udayana University, Denpasar.
Nurhasan. 2007. Tests and Measurements in Physical Education, Jakarta
Scott, A. 2024. Statistics II and Its Applications. Publisher of PT Keras Media Literasi Indonesia, Padang.
Sugiyono. 2009. Educational Research Methods of Quantitative, Qualitative, and R&D Approaches. Bandung: Alfabeta.
Suharsimi Arikunto. 2002. Research Procedures A Practical Approach. Jakarta: Rineka Cipta.
Sukadiyanto. 2005. Introduction to the Theory and Methodology of Physical Training. Yogyakarta: FIK Yogyakarta.
Wahjoedi, 2001. The Foundation of Physical Education Evaluation. PT Rajagrafindo Persada, Jakarta.
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Achmad Paturusi, Saputra A.S Paturusi, Nofie Sondakh
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 International. that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
